Reset Your Instagram Feed
So it stops convincing you you’re not enough
A simple, realistic guide to reset your Instagram feed, clean up what you see, and protect your mental wellness—without quitting social media.
Click the image for an instant download (no email needed)
Inside the Holiday Instagram Reset, you’ll get:
A 2-page PDF with clear, doable steps to reset your Instagram feed
Simple ways to mute, retrain, and refresh what shows up for you
Guidance that helps you see more of what encourages you and less of what drains you
No shame. Just practical relief.
Download it, use it once, or come back to it whenever scrolling starts to feel heavy.
If every time you open Instagram you feel behind, overwhelmed, or like you’re failing at motherhood.
Spending years following influencers, celebrities, and ‘ideal life’ accounts trains the algorithm to show you more of the same. Over time, that can quietly chip away at your confidence, presence, and joy.
This isn’t a personal flaw.
It’s a predictable outcome.
“You don’t need thicker skin.
You need better proactive inputs.”
Why This Matters for You Right Now
Many moms use social media for connection, ideas, and reassurance—especially late at night, during early mornings, or in emotionally tender seasons.
But when your feed is full of perfection, pressure, and comparison, it stops serving you.
Learning how to reset your Instagram feed helps you:
Protect your mental health
Reduce comparison spirals
Enjoy your real life more fully
Stay connected online without feeling like sh*t afterward
You don’t have to leave social media.
You just get to change your relationship with it.
Click the image for an instant download (no email needed)
We’re Chels + Mike.
Married for 13 years.
Parents to 2.
Here to help couples tackle things like the mental load, intimacy and communication like a team, not an added challenge.
