Chapters
00:00 The Importance of a Steady Dad
01:59 Understanding and Regulating Your Nervous System
04:48 Tools for Nervous System Regulation
07:28 Practical Strategies for Dads
10:06 Building Resilience Through Repair and Support
12:12 Creating a Supportive Environment
14:31 The Gift of Presence
Chapters
00:00 The Importance of a Steady Dad
01:59 Understanding and Regulating Your Nervous System
04:48 Tools for Nervous System Regulation
07:28 Practical Strategies for Dads
10:06 Building Resilience Through Repair and Support
12:12 Creating a Supportive Environment
14:31 The Gift of Presence
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