mental load list template cover photo.jpg
mental load list template cover photo.jpg

The Mental Load List (See Everything You’re Carrying—and Stop Holding It Alone)

$1.99 $7.99

A digital download focused on understanding and organizing mental load in relationships.

After purchase, you receive immediate access to downloadable PDFs.

The materials provide structured prompts to help partners identify, document, and discuss invisible responsibilities.

This is a self-guided resource intended for personal use.

A digital download focused on understanding and organizing mental load in relationships.

After purchase, you receive immediate access to downloadable PDFs.

The materials provide structured prompts to help partners identify, document, and discuss invisible responsibilities.

This is a self-guided resource intended for personal use.

The mental load isn’t just chores.
It’s the constant tracking, remembering, anticipating, and emotional management that never makes it onto a to-do list.

This template helps you get everything out of your head and onto paper—so you can actually see what you’re carrying and start a different kind of conversation.

Inside, you’ll map out:

  • household tasks

  • family management

  • emotional labor

  • safety and preparation

  • self-sanity and personal needs

You’ll also get guided prompts and conversation starters to help your partner understand what’s been living in your brain—without it turning into a fight.

This is a mirror, not a weapon.
And for many couples, it’s the first step toward real change.

WHAT YOU’LL GET (bullets)

  • A fillable mental load list template (PDF)

  • Clear categories that reflect real life—not just chores

  • Prompts to identify resentment, overload, and delegation opportunities

  • Conversation starters to help your partner see the invisible work

  • A simple weekly flow page to support follow-through

  • Instant digital access after purchase

“THIS IS FOR YOU IF…”

This is for you if:

  • You feel like you’re managing everything, even when help exists

  • You’re exhausted but struggle to explain why

  • You want support without starting another argument

  • You need something concrete—not another article

This might not be for you if you’re not open to sharing or discussing the list together.

ADDITIONAL INFO (delivery + boundaries)

  • Format: Digital template (PDF)

  • Delivery: Instant download after purchase

  • Use: Print or use digitally, solo or together

  • Refunds: Due to the digital nature of this product, all sales are final