They Talked About Separating, Now Their Marriage is Transformed
Discover how Jenny and her husband transformed their marriage from frustration to connection through relationship coaching. Learn about the benefits of coaching and how it can help you strengthen your communication, rebuild trust, and find peace in your relationship.
Mom Rage: How to Chill and Enjoy Motherhood More
Mom rage is an intense, overwhelming anger that many mothers experience, often triggered by the relentless demands of parenting. Unlike ordinary frustration, mom rage involves powerful emotional and physical symptoms such as a racing heart, tight chest, and sudden, intense anger. This anger can be linked to factors like sleep deprivation, anxiety, the mental load of parenting, and societal expectations. Recognizing the signs of mom rage is crucial for finding effective strategies to manage it, ensuring better emotional health for mothers and their families.
Friendship After Baby: Making and Keeping Mom Friends
Having a baby can create changes in friendships. When you are parenting a newborn, you need different kinds of friends to support you. Making and keeping mom friends almost feels like dating. Below we discuss the ways friendships change after baby and making friends as a new mom.
Baby Blues or Postpartum Depression? How to Figure Out What You Are Experiencing
Feeling down after having your baby? Curious if you’re suffering from postpartum depression or if what you’re feeling is normal in early postpartum?
No matter what, you deserve support. This chart will help you decide if you’re dealing with baby blues or if you need to get doctor help for postpartum depression.
What You Shouldn't Say to a New Mom
Being a new mom is full of transitions and emotions. The last thing we need is for a new mom to feel defeated and like she has done something wrong… can we agree on that?
From my own experience, and the conversations with clients and friends, I’m breaking down 5 Unhelpful Things We Say to New Moms.